Reasons For Abnormal Weight

"Unhealthy Diet, Lack of exercising, Lack of sleep, Stress, Thyroid, Genetic, Smoking, Alcohol, Age, Medicines etc."

Diet for Healthy Weight

"Have small meals several times a day. Avoid oil, fatty and fried food. Avoid canned food and cook fresh. Do not overcook food. Have lite dinner before 8 PM. Eat lot of salad and fruits."

Yoga for weight

"Do pranayama daily. Kapalbhati pranayama is good for healthy weight. Also do naukasana if overweight. Vajrasana should be done after meals for 5-10 minutes. Padmasana is also good for balanced body."
    

Yoga for weight loss this question feed

asked by sati on 6 April 2010 14:07

I am writing for one of my friend, she is obese, and she wants to join yoga, whether she can do yoga, wether it is possible to practice yogasanas?

Tags: Over weight, Ayurvedic medicines for weight loss, Obesity, Weight, Weight loss, Baba Ramdev Medicines
Read Replies | Related Questions | Ask Question? | Post Reply

Doctor's Ayurvedic Advice:-

As with your height and weight, your BMI is 30 which means you are Obese. So you must make some life style changes with medicines, diet and exercise to reduce your weight. Try to maintain your BMI less than 25. You cannot lose weight quickly. It is a slow process which requires so much effort. You can try to lose 1-2kg in a month, so that it will be easy to maintain without gaining it back.

Medicines like Varunadi Kasayam - 15ml with 60ml of boiled and warm water before food twice daily, Divya Medohar Vati can be taken for 3months and then reviewed.

Include jujube fruit, honey, lemon, green tea, plantain stem, horse gram, garlic, ginger, cinnamon, bittergourd, bottle gourd in your diet. Eat little food with more frequencies. Exercise regularly. Practise Yogasanas like Paschimottasana, Bhujangasana,
Dhanurasana, Matsyasana, Utkadasana, Halasana which will help to reduce weight.

Pls. visit our store for Ayurvedic & Herbal Medicines
posted by Dr.Ramani on 6 June 2014 18:49

Latest Replies


I'm always having a gas trouble problem if ate late in the night or feeling gases in the stomach if drunk beer alot ..sometimes pain at the back ...if drunk 2 tin of overseas beers .Please help ..

posted by Guest on 12 October 2016 14:29

Hello sir, I m 21 yr old..since 7 years I m suffering from PCOD. My period is irregular and during periods m having severe abdominal pain and excessive bleeding with clots ..i take allopathic treatment but this medicine is not effective. My weight also gained day by day so plz tell me solution or treatment to treat this irritable PCOD permanently.

posted by Guest on 12 September 2016 12:50

I am a renal transplanted patient, 5 years ago I got my kidney transplant in lucknow, now I am suffering with hcv (+ve) please tell me how to cure this.?

posted by Guest on 17 March 2015 0:17

Dear sir, I am 30 years old man. My weight is 84 kg. my height 5 ft 5 inches. How to reduce my weight very fast. Give me any have medicine or yoga.if I prefer medicine. So that how to take with milk or water. Please give your suggest. Thank you.

posted by Guest on 28 May 2014 8:16

Hello,

It is seen that you are undergoing through both overweight or obese condition and presence of breast lump. Here your height is a factor which must be known. This will allow us to classify you under overweight or obese.

Breast lump on the other shall be carefully observed during self breast examination. If lump is increasing in size with days or months or is seen to cause pain, then i suggest you to consult a gynaecologist without delay.

However assuming you to be overweight and has mild lump, here are my suggestion.

  • Apply castor oil and massage on lump daily for 5 to 10 minutes. This will effectively reduce the size of lump.

  • Consume garlic cloves of 4 or 5 in number crushed and mixed with honey taken twice daily. This will help both issues.

  • Divya Medohar vati - This is an effective medicine in ayurveda which easily helps in reducing weight. It shall be taken at a dosage of 1 tab at night after food.

  • Consume good quantity of water. Leave a portion of your stomach empty after each meal.Practice regular exercise or walk ranging between 20 minutes to an hour.

posted by Dr.Sony on 25 May 2014 15:38

guru ji mera nam teena h meri age 25 h our mera wait 58 kg h....our meri dono brest m bhi giltiya ho gai h mujhe koi esi ayurvadic medicine batayi jis se meri dono problem solve ho jaye....

posted by Guest on 22 May 2014 21:50

hi sir i m 23 years old i m getting irregular periods weight is 80 kgs there is hair growth on face plz help with some medicience and yoga tips without any side effects..........hw to reduce my weight.

posted by Guest on 15 October 2013 23:07

Sir..last 1 year se mere head m noise rhti h..or left vali eyes m pain rhta h & vo red bhi rhti h.left vale ear se tej sound sunai deta h...left eye k upr head m ek pain lambi se rekha m start hota h jb pain bd jaata h tb eye jyada red or noise bhi bd jaati h....ent Dr.ne ear Shi btaya h...city scan bhi normal h....plz help my email I'd.******087@Gmail.com, mb no. 94######94

posted by Guest on 11 October 2013 22:30

Sir, I have harmons problem. I have pimples nd hair on my face . My weight is also more than what it should be. I am 26years old female, unmarried , weight 71, height 158cm. Suggest me something please

posted by Guest on 26 September 2013 12:37

guruji mera nam madhu singh hai,,mere age 21 years hai ,mera weight60 kg hai..main kamar se thodi thodi mothi ho rahi hu tho plz kuch yoga tips and kuch medicine bataye ..

posted by Guest on 12 September 2013 19:16

sir meri age 24 hai or mera Waite 90+ hai asp ke bataye hue yoga m karna suru to kar details hu but kuch din karne keep bad chord details hu app muje koe midicene or ek do yoga bata do

posted by Guest on 10 June 2013 9:30

Sir,mera nam manish he me 18 sal hu or mera wight 85kg he me bahot pareshan hu meri help kijia mene docter's ki bhi advise li par kuch farak hi nahi padraha he

posted by Guest on 16 April 2013 11:14

Mera name goutam behera,age 21yr and weight 63 . .kaise main weight kamaunga and slin honga plz sugest me .mujhe kya kya karna hoga ,yoga or ayurvedic medicine

posted by Guest on 14 April 2013 6:58

meri age 24 sal h height 5 feet 6 inch h or weight 85 kg km krne ka koi upay btaye.muje apna vajan km krna h koi yoga ya medicine btaye vajan km krne ke liye plz help me?

posted by Guest on 11 April 2013 15:51

Mera naam akhilesh yadav hai.aur meri umar 23 saal ki hai aur mera lambai 6 fit ki hai mera wajan 93 kg hai ....mujhe ise kaam karna hai bataye kaise kare aur mere leg me fat jyaada hai aur pet par bhi fat hai

posted by Guest on 28 March 2013 9:16

Sir, mera naam sweetie hai. . .meri age 22yrs hai. . Meri height 5'5'' hai. . . Mera weight 65 hai. . . Muje jald se jald apna wt.loss krna hai. . . Jisse main aur b jyada attractive lgu. . . .plz koi suitable yoga ho to muje plz btaye. . . Thanku

posted by Guest on 9 March 2013 20:42

Sir mera name piyush he aur me 19 years ka hu meri hight 6.2" he aur mera weight lagbhag 95 to 100 he mene diting b ki joging b aur jeem b gya bt koi result nai mila to plz koi upay ya tablate ya aur kuch jisse me jld se jld weigh loss kr sku plz

posted by Guest on 31 January 2013 20:02

Sir, i am 22years old. My weight is 80kg. Please give sugeestion how to reduce my weight for medicine&type of pranayam

posted by Guest on 29 January 2013 21:52

Sir mera naam Sapna hai , age 24 yrs aur mera weight 62 kgs hai. Mera shadi se pehla 52 kgs tha aur 2 yrs main 62 kgs ho gaya. Mujhe apna weight loss karna hai toh uske liye mujhe kuch tips bataye.

posted by Guest on 27 January 2013 20:48

sir mera naam abhishek hai ..mera weight 76kg hai jise mai bahut dukhi rhta hu plz sir koe upay ya medicene btaeye

posted by Guest on 2 January 2013 1:29

Guruji , am suffering from Over weight , doing Yoga & Walking also everyday, but no result. Kindly give me some tips for it

posted by Guest on 23 December 2012 18:33

dear sir my self ankur from chandigarh i face problems 1) mera weight 78 kg hai or meri age hai 27 years,height hai 5"8. mera pet bahar kafi nikla hua hai baki body theek hai sirf mujhe mera pet ander karna hai main yoga nahin kar pa raha hun subah late uthta hun.plz koi medicine btayen jisse mera pet flat ho jaye, mujhe ek problem kafi time se kabhi kabhi meri legs mein ek dam se weakness mehsus hoti hai or ghabrahat hoti hai,haath bhi sun hote hain,plz iski bhi koi medicine ya upchaar btayein ya mujhe koi test karwana hai wo bhi bta de

posted by Guest on 21 December 2012 13:29

Sir mari age 35 year ni chhe, mara pet no bhag vadhare dekhay chhe ane vajan pan vadhi gayu chhe[61 kg], to koi upay batava vinanti.

posted by Guest on 19 December 2012 18:36

how reduce my weight. i am 29 old. approximate my weight are 80. please give any medicine or yog. i do yog some of day but i don't know ? why r not reduce weight. i most of eat fish, ( fry, gravi) and not eating rice. some happen some item i eat and i feel increase my weight. give me reply my id. thank you

posted by Guest on 25 November 2012 11:51

ser mera height 174 cm he aur mera weight 82 kg he mje koi aeshi ayurvedic dava bataye jise koi side effect bhi na ho aur mera weight bhi kam ho jaye?

posted by Guest on 24 November 2012 22:43

Hey, My name is Nazia. I have delivered a baby 6 months back , during pregnancy my weight went up to 82kgs,bt nw my current weight is 67kgs, but still i want to be normal as before around 58, there r few obesity homeopathic and ayurvedic medicines which i know in the market. Please suggest me that k ir i want to start them when should i start as im feeding my baby,so its possible for me to start them after a month.It will not harm my baby na.

posted by Guest on 17 October 2012 12:34

Guruji mera naam pawan hai . Mere sir par pimples ho rhi hai, me rojana aapki ELOEVERA GEL lagata hu. Plz koi samadhan bataye.

posted by Guest on 11 September 2012 17:00

Yoga for weight loss and obesity

As obesity and overweight is related to metabolic and hormonal imbalances, where endocrine system is involved.

Hence, along with the help of alternative therapies, one can achieve a positive result by practicing yoga.

However, proper supervision is needed and proper care is taken while doing yoga by obese patients.

As obesity is a metabolic disorder and can consider as disease and proper care should be taken for reducing weight.

One cannot be perform yoga rapidly or vigorously. This has to be done in stepwise and gradually.

The combination of yoga poses and pranayama will fetch better results.

EkpadaUttansana, Utthana padasana postures are done initially and shitali and shitkari pranayama to be practiced and rest can be taken well.

Later on you can add Salabhasana, Bhujangasana, and Pavanamuktasana can be done along with Dhanurasana, Ardha Matsyendrasana, and Surya Namaskara, and Bhujangasana can be done.

In order to balance the hormones, above said asanas or yoga poses are very helpful and practiced gradually and along with balanced nutrition, one can perform these yoga postures regularly for reducing excessive weight.

Sometimes, the above mentioned asanas or poses may not be possible in few obese patients, where modification is indicated.

One should not strain while doing these yoga postures.

With regards, Dr.Vijay.

posted by Dr.Vijay on 9 April 2010 6:41
Reply as Guest OR Quick Sign In / Login to reply with Nickname

(Do not share contact info / real names)


Your answer length is: 0 characters.


Related Questions on Ayurvedic Medicine


Over weight

asked by anjani on 18 February 2010 7:35
My daughter is over weight by 20 kgs. How can she reduce her weight. please... Read More
Dr.Vijay Says:- Obesity: Hello, please specify age, total weight, hieght of your daughter, and any other complaints if present Intake of fats and carbohydrates in excess results in obesityDue to lack of physical work or exercises will lead to accumulation of fat in the bodyIntake of fats and carbohydrates in excess results in obesity. Lack of exercise, physical work also helps in accumulation of fat in the body. In.. Read more

Obesity ayurvedic medicine

asked by rituu on 6 August 2010 10:51
Respected Sir, My son who is 13 years old is suffering from bet wetting problem sometimes. Kindly let me know is there any treatment in your clinic. My self is married (43) female, Height 5' and weight is 86 KG. I want to loose weight upto 20-25 kg but after making great efforts I cannot achieve the goal. Last year I reduced it about 8 KG by doing some exercise and diet plan it comes to 77... Read More
Dr.Vijay Says:- Hello, Bedwetting is also called as Nocturnal enuresis. Nocturnal enuresis is involuntary urination that occurs at night Medically it is of primary and secondary. Primary nocturnal enuresis happens when early stages before 6 months. Secondary nocturnal enuresis is after 6 months to several years There may be many reasons for nocturnal enuresis. After identifying proper root cause, this has to.. Read more

Weight loose

asked by aviiec on 12 October 2011 11:41
sir, i am 23 yr. old . My weight 49 kg and my hieght is 5 ft 7 inch .i want increase my weight , what should i do?... Read More
2 replies  -  Related Tags: Weight gain, Weight
Dr.Vijay Says:- Hello, You can gain your weight easily by ayurvedic remedies and herbal remedies. One should analyse the root cause for weigh loss. There are many reasons like hormonal imbalances, any underlying diseases or metabolic disorders which has identified properly. If there is no proper digestion or metabolism, though you consume adequate food, hence, you need to correct digestion and correct appetite.. Read more

Obesity & hairfall

asked by dhana on 11 September 2012 15:52
Dear Sir, my weight is seventy kgs and i am having severe hair fall i am using divya medohar vati, please suggest... Read More
Dr.Vijay Says:- Hello, There are many factors for weight gain and hair fall. The prime cause would be hormonal imbalance and apart from that, due to irregular food habits and irregular lifestyle causes the problem and for which you can take get assessed by doctor about your health condition and maybe after going through reports, we can come to a conclusion and accordingly follow medications. If you are aware that.. Read more

To Gain weight suffering from thyroid.

asked by darshika on 20 July 2015 14:16
hello , my name is darshika. i am 22 age. my weight is 31 kg. i am suffering from thyroid. T3- 102.29 T4- 6.56 TSH- 18.98 please mention which type of thyroid is it. ... Read More
2 replies  -  Related Tags: Thyroid.
Dr.Vijay Says:- Hello Darshika, It seems you are falling under typical under-weight category associated with thyroid problem. As T3 and T4 levels are within range with only elevation in TSH suggests hypothyroidism which has to be managed with hormonal medication of thyroxin, however to connect with other problems it is better to take Ayurvedic medicines along with this allopath medicine and as mentioned already.. Read more

Obesity and weight loss

asked by mikitiki on 23 January 2013 11:59
i am overweight i am of 16 and having a weight of 67 kg and height 5.1 inc i want 2 reduce natuarally and even i want reduce my waist size it 36 i want it to be 30 and and i want lose fat from thighs and hip and... Read More
Dr.Sharma Says:- You may do the above regimen from 1 month to 3 months,then on and off , Also you can always write back to us for further managementYou may add Varanadi kashayam with.. Read more

Express delivery in India
Guggulhills Tablets - Healthy Weight & Cholesterol
Guggul is a very effective herb for maintaining healthy weight and cholesterol levels. Its...
Bio Slim Capsules For Weight Loss
Bio Slim Capsules Indications - Weight Loss, Best Fat Burner, Weight Loss Diet, Slim Fast, Weight loss...
Quick Slim Honey For Weight Loss
Quick Slim Honey helps you lose weight without undergoing any diet, without any effort fatigue or...
Trimohills Kit - Weight Management
Helps maintain healthy weight, Helps support healthy blood lipids, Helps to provide overall support for...
Delta Matters Slim Matters - 60 Vegicapsules
Powerful combination of standard herbs and vital minerals for weight loss and...
Trimohills 60 tablets Slimming Aid
Trimohills helps to control fat absorption and deposition, thus helps achieve a healthy weight. Supports...
GRO-APP Syrup (Pack of 3)
GRO-APP syrup is a complete balance formula that normalizes the appetite-satiety rhythm. It improves...
Triphala Churna 100 gm
Triphala churna is a herbal powder, which cleanses and detoxifies the body system. It is best for colon...

More Products..




Learn Pranayama | Alternative medicines | List of Alternative medicines | Herbal medicines | Sitemap 1 | Sitemap 2 | Contact us

Disclaimer - Users are solely responsible for their own health and use of medicine advised, natural remedies and tips. Information on this website is for informational purpose only and not meant to substitute for the advice provided by your own physician or other medical professional. We assume no liability and expressly disclaims any responsibility for individuals health condition.