Reasons For Abnormal Weight

"Unhealthy Diet, Lack of exercising, Lack of sleep, Stress, Thyroid, Genetic, Smoking, Alcohol, Age, Medicines etc."

Diet for Healthy Weight

"Have small meals several times a day. Avoid oil, fatty and fried food. Avoid canned food and cook fresh. Do not overcook food. Have lite dinner before 8 PM. Eat lot of salad and fruits."

Yoga for weight

"Do pranayama daily. Kapalbhati pranayama is good for healthy weight. Also do naukasana if overweight. Vajrasana should be done after meals for 5-10 minutes. Padmasana is also good for balanced body."
    

Weight gain despite simple controlled diet this question feed

asked by God-Great on 11 February 2018 9:33

Hello

I am 43 years old mother height 5' 2". I got married at age of 22. Before Marriage I was always skinny with weight 48kg. After marriage, my weight got started increasing and reached maximum 72kg at age of 26. I was able to bring it down to 42 kg and then maintain the same even after I delivered my first child at age of 33. In last 10 years my weight is increasing year by year now reached to 51kg. I am Vegetarian and always eat home made food in right propotion with little touch of oil and organic food. No High fat or Fried food or food made of 'Maida'. Still my weight is going up gradually. Recetly my triglycerides level in blood is also high. For last one year, I get easily gas symtoms and bloating. It seems my digestion system is not doing job properly. PLEASE HELP and ADVICE.

Thanks,

Tags: Bloating, Gain, Weight, Baba Ramdev Medicines
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Doctor's Ayurvedic Advice:-

I understand your concern in gaining weight inspite of your healthy lifestyle. The reason for weight gain is also influenced by genes or family history. So please take the following medicines that will improve your metabolism and will also help to lose weight. Losing weight gradually will last longer and will be able to maintain it without gaining again.

Divya Medohar Vati, Varunadi Kvath - 15ml with 60ml of boiled and warm water before food twice daily and Baidyanath Weight loss capsules - Medohar Guggulu can be taken for 3months and then reviewed.

Include cabbage, cinnamon, bittergourd, plantain stem, turmeric, drumstick, horsegram and honey. Reduce excess salt, sugar, refined flour and oil. Yogasanas like Baddhakonasana, Padahastasana, Matsyasana, Dhanurasana, Uthithapadasana, Halasana, Utkadasana, Trikonasana and Halasana are beneficial which can be practised everyday.

Pls. visit our store for Ayurvedic & Herbal Medicines
posted by Dr.Ramani on 22 February 2018 14:54

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