Reasons For Abnormal Weight

"Unhealthy Diet, Lack of exercising, Lack of sleep, Stress, Thyroid, Genetic, Smoking, Alcohol, Age, Medicines etc."

Diet for Healthy Weight

"Have small meals several times a day. Avoid oil, fatty and fried food. Avoid canned food and cook fresh. Do not overcook food. Have lite dinner before 8 PM. Eat lot of salad and fruits."

Yoga for weight

"Do pranayama daily. Kapalbhati pranayama is good for healthy weight. Also do naukasana if overweight. Vajrasana should be done after meals for 5-10 minutes. Padmasana is also good for balanced body."
    

Ibs weight loss this question feed

Jk12345, 10 February 2018 8:29

Dear sir, I have ibs since my child hood, I am 34 presently, losing weight, as frequently I have to go bathroom. Kindly suggest me something to have weight gain

Tags: Ibs, Loss, Weight
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Doctor's Ayurvedic Advice:-

Irritable bowel syndrome impairs the metabolism and affects the digestion or nourishment to the tissues. In that case, digestion has to be improved and then medicines that help to nourish or gain weight can be taken.

Medicines like Indukant Kwath - 15ml with 60ml of warm water before food twice daily, Triphalahills for Healthy Digestion and Vidaryadi lehyam - 1tsp after food at bedtime can be taken for a month and then reviewed.

Include gooseberry, curry leaf, fig, yam, prunes, raisins, fiber, warm cooked foods, asafoetida and plantain stem. Reduce excess canned foods, fried foods, sweet, salt, spicy foods, refined flour and processed foods. Yogasanas like Navasana, Marjaryasana, Navasana, Vajrasana, Pavanamuktasana, Trikonasana, Halasana, Bhujangasana and Utkadasana will be beneficial. Meditation and pranayamam will be beneficial to improve the psychological well-being.

Pls. visit our store for Ayurvedic & Herbal Medicines
posted by Dr.Ramani on 23 February 2018 12:33

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